A typical 250ml energy drink contains about 75 mg of caffeine, which is similar to home-brewed coffee but less than half the amount found in coffeehouse coffee (330 mg). An 250ml energy drink typically contains 75 mg of caffeine.

Energy drinks should be consumed in moderation. They're not recommended for children and adolescents, and frequent consumption has been linked to sleep issues. Adults should be mindful of their total daily caffeine intake and consider the sugar content in regular energy drinks. We suggest not consuming Hydra Energy more than 500 ml per day.

Energy drinks are regulated as conventional beverages and come in larger packages, while energy shots are concentrated versions in smaller containers. Energy shots typically contain similar ingredients but in more concentrated forms.

Key ingredients to look for include caffeine for energy, B vitamins (B2, B3, B6, B12) for metabolism support, Taurine for energy production, and Electrolytes for hydration balance.